Better is to eat fewer carbs and more fats

It is turn out that the number of calories that individuum can burn based on the type of them that he or she takes in (video on Russian).

Main differences are in the consumption of calories from the carbs food and fatty food. Taking in 1000 calories of carbs food might be worse than 1000 calories of fatty one because the last reduce the rate at which the human body burns calories in general. In other words, the low-carb-diet (high-fat-diet) leads to high total energy expenditure on the contrary to the high-carb-diet (low-fat-diet).
Eating low-carb-food with burn 200 extra calories at keeping caloric intake stable, you can lose about 10 kilograms or 20 pounds of body weight a year.

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