To sit for a long time without getting up is unhealthy

It is known that the addition to the weight gain sitting for a long time can cause back pain and leg problems and other ailments.

lower back pain at the desk

And now evidence has been added that this reduces the flow of blood to the brain with the risk of developing neurological disorders such as dementia. Normal blood flow is restored when walking. So, let’s keep physical activity in our mind.

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