Fasting is an effective dietic strategy for human health support.
The most popular fasting regimen is the 5:2 diet, in which people restrict themselves to approximately 500-600 calories 2 days a week but eat as they normally would for the remaining 5 days. Other regimens include time-restricted feeding (eat a standard amount of calories, but only within a limited time frame), alternate-day fasting (eating nothing one day, then whatever you like the next), and periodic fasting (abstaining from food and energy-containing beverages for continuous days, sometimes stretching out to 3 weeks). It’s a healthy idea to include fasting regimen in diet and it should be always kept in mind.
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