When you are not strong enough to fight hunger, you should embrace it

Fasting is an effective dietic strategy for human health support.

Fasting your way to better health

The most popular fasting regimen is the 5:2 diet, in which people restrict themselves to approximately 500-600 calories 2 days a week but eat as they normally would for the remaining 5 days. Other regimens include time-restricted feeding (eat a standard amount of calories, but only within a limited time frame), alternate-day fasting (eating nothing one day, then whatever you like the next), and periodic fasting (abstaining from food and energy-containing beverages for continuous days, sometimes stretching out to 3 weeks). It’s a healthy idea to include fasting regimen in diet and it should be always kept in mind.


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