The physically inactive living is the cause of serious diseases first of all heart diseases, diabetes, dementia and some cancers more than 1/4 of adults around the world.
Specialists call for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity. We’d like to repeat again that adults face diseases because of inactivity. It’s time for a large-scale war with a sedentary lifestyle!
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